Dairy And Creamy Pasta With Chicken Recipe

Recipe By The Spruce Eats

This creamy pasta with chicken and asparagus recipe is gluten-free, dairy-free, soy-free, and so good. Perfect for weeknight meals, this recipe serves four to six and is prepared in under 30 minutes. Feel free to add in other vegetables that are in season. Adding a handful of broccoli florets in with the asparagus or some sun-dried tomatoes in olive oil are other ways to add color and flavor to this simple dish. While this recipe is intended to be a dairy-free and soy-free dish, for persons who are not allergic to soy, you can substitute the almond milk with soy milk or another non-dairy milk alternative. As with any recipe that's intended for persons with allergies, be sure to read the ingredient labels of any processed ingredients used in the recipe to make sure that there are no dairy or gluten additives or ingredients.

4.2
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Dairy And Creamy Pasta With Chicken
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ingredients serve

Ingredients for Dairy And Creamy Pasta With Chicken Recipe

  • 1/4 Gluten free brown rice fettuccine noodles
  • 1/4 pound Fresh Asparagus
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Sea salt
  • 0.13 teaspoon Freshly ground black pepper
  • 1/2 Boneless Skinless Chicken Breasts
  • 1/2 tablespoon Cornstarch
  • 3/4 Tbsp. cold water
  • 0.38 cup Lite coconut milk, such as thai kitchen
  • 1/4 cup Plain almond milk, such as almond breeze or homemade almond milk
  • 0.06 cup Nutritional Yeast
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Lemon pepper
  • 0.03 teaspoon Garlic powder
  • 0.03 teaspoon Onion powder
Nutrition
value
319
calories per serving
23 g Fat11 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    8mg
  • Vitamin A
    2002mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    2mg
  • Phosphorus
    254mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats