This skillet meal was born out of necessity on a busy weeknight. I pulled together a package of turkey sausage links, lasagna noodles and a bag of frozen peas and went to work. Amy Freeze, Avon Park, Florida.
1.33 ounce Uncooked lasagna noodles , broken into 2 in. pieces
0.17 tablespoon Olive oil
0.67 Italian turkey sausage links , casings removed
0.17 Small onion, chopped
0.17 Garlic clove, minced
0.17 cup Frozen peas
1/25 teaspoon Pepper
0.33 cup Half and half cream
0.08 cup Grated Parmesan Cheese
As required Additional grated parmesan cheese, optional
Nutrition value
231
calories per serving
3 g Fat10 g Protein39 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
39g
Fiber
4g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
122mg
Iron
2mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment