Ingredients for Creamy Parsnip Soup With Smoked Paprika Oil And Toasted Almonds Recipe
1/2 tablespoon Extra virgin olive oil
1/4 Onion, Finely Chopped
1/2 Cloves Garlic, Finely Chopped
1/4 tablespoon Fresh Thyme, Finely Chopped
1/4 Bay leaf, fresh or dried
1.50-1.75 Medium parsnips, peeled and roughly diced
1/4 Large, floury potato, peeled and roughly diced
1/4-1/2 tablespoon White miso paste
1/4 tablespoon Fresh lemon juice
As required Fine sea salt, to taste
As required Toasted almonds, roughly chopped, to serve
As required Italian parsley, to serve
0.06 cup Extra virgin olive oil
0.38 teaspoon Smoked paprika
Nutrition value
478
calories per serving
24 g Fat5 g Protein61 g Carbs17 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
61g
Fiber
17g
MacroNutrients
Carbs
61g
Protein
5g
Fiber
17g
Fats
Fat
24g
Vitamins & Minerals
Calcium
202mg
Iron
6mg
Vitamin A
2297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
237mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment