Creamy Parmesan Rice & Butternut Squash Recipe

Name: Creamy Parmesan Rice & Butternut Squash Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

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The parmesan cheese adds a nice italian touch to this meal-and crme fraiche gives it a rich, creamy texture--a most delectable way to enjoy butternut squash!

4.2

21 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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ingredients serve

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Ingredients for Creamy Parmesan Rice & Butternut Squash Recipe

0.17 tablespoon Butter
0.17 cup Butternut Squash, Diced
0.33 Cloves Garlic, Minced
0.17 Onion, Diced
0.17 inch Leek, sliced into 1/4 strips
0.17 cup Uncle ben's flavor infusions parmesan and butter rice
0.33 cup Water
1/2 tablespoon Creme fraiche or heavy whipping cream
1/25 cup Shaved parmesan cheese

Nutrition
value

184

calories per serving

3 g Fat6 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
6g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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