Creamy parmesan garlic quinoa is a delicious and easy side dish, perfect for a summer cookout This one pot quinoa side dish is so flavorful with lots of garlic and parmesan cheese and packed with protein.
Ingredients for Creamy Parmesan Garlic Quinoa Recipe
1/2 cup Truroots quinoa
0.88 Swanson chicken broth
1/2 tablespoon Extra virgin olive oil
1.50 Cloves Garlic
Nutrition value
397
calories per serving
13 g Fat13 g Protein55 g Carbs16 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
55g
Fiber
16g
MacroNutrients
Carbs
55g
Protein
13g
Fiber
16g
Fats
Fat
13g
Vitamins & Minerals
Calcium
224mg
Iron
8mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
134mg
Manganese
5mg
Phosphorus
216mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment