Ingredients for Creamy Paneer Sabzi With Twist Of Coconut Recipe
37.50 gram Paneer
1/4 Onion
1/4 Tomato
1/4 sabut lal mirch
1/4 teaspoon cumin seeds
0.13 teaspoon coriander powder
0.06 teaspoon turmeric powder
0.06 teaspoon black pepper powder
0.06 teaspoon kashmiri mirch
1/4 pinch garam masala
1/4 pinch kasuri methi
As required Salt
0.38 teaspoon grated coconut
1/2 teaspoon ginger garlic paste
Nutrition value
127
calories per serving
7 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
205mg
Iron
2mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment