Creamy palak soup Recipe
Recipe By Anamika
Boil the palak for 5 min after that transfer immediately it in cold water. Then make a puree .,then saute green chilli, garlic,ginger in olive oil add the palak puree some salt, black pepper, nutmeg powder and make a boil.Add some honey and lemon juice to inhance the flavour. Garnish it with fresh cream and some coriander leaves.
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15minstotal
15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy palak soup Recipe
- 1/2 nos palak bunch
- 1 tsp Fresh cream
- 1/4 tsp nutmeg powder
- 1/2 inch Ginger
- 1.50 nos Garlic no
- 1 tsp Honey
- 1 tsp Lemon juice
- As required Salt as per taste
- As required Black pepper
Directions: Creamy Palak Soup Recipe
- STEP 1.Boil the palak and then blanch it.Then make a smooth paste of it.Boil the palak for 5 min after that transfer immediately it in cold water. Then make a puree .,then saute green chilli, garlic,ginger in olive oil add the palak puree some salt, black pepper, nutmeg powder and make a boil.Add some honey and lemon juice to inhance the flavour. Garnish it with fresh cream and some coriander leaves.
Nutrition
value
value
42
calories per serving
2 g Fat1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anamika