1/2 cup Low sodium vegetable broth, or chicken broth
0.13 pound Orzo pasta
0.09 cup Heavy cream
0.13 cup Monterey jack cheese, shredded
As required Salt and pepper, to taste
1/4 tablespoon Seasoned breadcrumbs
1/4 tablespoon Parmesan cheese
Nutrition value
283
calories per serving
4 g Fat27 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
27g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
27g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment