Current Totals
Fat
24g
Protein
111g
Carbs
185g
Fiber
9g
MacroNutrients
Carbs
185g
Protein
111g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
403mg
Iron
5mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
204mg
Manganese
3mg
Phosphorus
1088mg
Selenium
73mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment