Ingredients for Creamy Mushrooms And Garlic With Asparagus Recipe
15 gram Butter
1/2 tablespoon Olive oil
1/2 Cloves Garlic, Crushed
125 gram Cup mushrooms, quartered
75 milliliter Thickened cream
1/4 tablespoon Fresh chives, snipped
As required Asparagus, steamed, to serve
Nutrition value
373
calories per serving
11 g Fat25 g Protein42 g Carbs51 g FiberOther
Current Totals
Fat
11g
Protein
25g
Carbs
42g
Fiber
51g
MacroNutrients
Carbs
42g
Protein
25g
Fiber
51g
Fats
Fat
11g
Vitamins & Minerals
Calcium
19mg
Iron
12mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
5mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
891mg
Selenium
2mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment