Current Totals
Fat
14g
Protein
57g
Carbs
41g
Fiber
27g
MacroNutrients
Carbs
41g
Protein
57g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
1237mg
Iron
78mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
216mg
Manganese
5mg
Phosphorus
448mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment