Ingredients for Creamy Mushroom and Rice Soup Vegetarian And Vegan And Gluten Free And Dairy Free Recipe
1/4 cup Jasmine rice
1/4 teaspoon Olive oil
1/4 Medium carrot diced
1/4 Rib celery diced
1/4 Large onion diced
3/4 Garlic cloves minced
1/2 cup Roughly chopped cremini mushrooms
1/2 cup Roughly chopped shiitake mushrooms
1/2 tablespoon Thyme minced
1/4 tablespoon Rosemary minced
3/4 cup Vegetable broth
0.17 cup Milk coconut, almond or cashew
1/2 teaspoon Sherry vinegar
0.19 teaspoon Sea salt
1/2-1 teaspoon Tapioca or arrowroot starch
Nutrition value
589
calories per serving
20 g Fat38 g Protein62 g Carbs13 g FiberOther
Current Totals
Fat
20g
Protein
38g
Carbs
62g
Fiber
13g
MacroNutrients
Carbs
62g
Protein
38g
Fiber
13g
Fats
Fat
20g
Vitamins & Minerals
Calcium
244mg
Iron
16mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
2mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
469mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment