Current Totals
Fat
20g
Protein
36g
Carbs
136g
Fiber
9g
MacroNutrients
Carbs
136g
Protein
36g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
547mg
Iron
5mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
667mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment