Creamy Mixed Vegetables In Spinach Gravy Recipe

Recipe By Slurrp

Creamy Mixed Vegetables in Spinach Gravy is a nutritious and flavorful dish made with a combination of mixed vegetables cooked in a creamy spinach gravy. The creamy texture of the gravy and the vibrant green color make this dish visually appealing. It is packed with vitamins and minerals from the vegetables and spinach. Serve this dish with rice or roti for a wholesome and satisfying meal.

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Creamy Mixed Vegetables In Spinach Gravy
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Ingredients for Creamy Mixed Vegetables In Spinach Gravy Recipe

  • 1/2 cup Mixed Vegetables
  • 1/2 cup Spinach Leaves
  • 1/2 Green Chilies
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • 0.06 cup Cream Or Milk
  • as per your need Fresh Cream For Garnish

Directions: Creamy Mixed Vegetables In Spinach Gravy Recipe

Cooking Directions

  • STEP 1.Boil the mixed vegetables until they are tender.
  • STEP 2.In a blender, blend spinach, green chilies, and ginger-garlic paste to make a smooth puree.
  • STEP 3.Heat oil in a pan and add cumin seeds.
  • STEP 4.Add the spinach puree and cook for a few minutes.
  • STEP 5.Add the boiled vegetables, salt, and spices. Mix well.
  • STEP 6.Add cream or milk to make the gravy creamy.
  • STEP 7.Simmer for a few minutes until the flavors are well combined.
  • STEP 8.Garnish with fresh cream and serve hot with rice or roti.

Cooking Tips

  • You can add paneer or tofu cubes to make it more protein-rich.
  • Adjust the spice level according to your preference.

Storage and Serving

  • This dish is best served hot.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
Nutrition
value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp