Creamy Mixed Vegetable Toast Sandwich Recipe

Recipe By Tarla Dalal

In this mouth-watering creation, buttery bread slices freckled with aromatic sesame seeds are toasted with a creamy filling of hung curds and mayonnaise perked up with crunchy veggies. A seasoning of herbs and spices gives the creamy mixed vegetable toast sandwich a very appetizing aroma and irresistible flavour. The texture of this sandwich is also very special, because you can distinctly feel the crunchiness of the toast as well as the creaminess of the filling in every bite. To achieve this, it is important to hang the curds for enough time, till all the water drains and the curd is really tick. Otherwise, the filling will turn soggy as you mix the ingredients together. Try other toast recipes like toast with spinach dip and moong dal toast.

4.1
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
Creamy Mixed Vegetable Toast Sandwich
plan
Bookmark

ingredients serve

Ingredients for Creamy Mixed Vegetable Toast Sandwich Recipe

  • 2 Bread slices
  • 1/2 tablespoon Butter
  • 1 teaspoon Sesame Seeds
  • 0.13 cup Hung curds
  • 0.06 cup Mayonnaise
  • 0.06 cup Boiled sweet corn kernels
  • 0.06 cup Finely chopped cabbage
  • 0.06 cup Finely chopped green capsicum
  • 0.06 cup Finely chopped carrot
  • 0.06 teaspoon Garlic paste
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Finely chopped ginger
  • 0.13 teaspoon Dry red chilli flakes
  • 1/4 tablespoon Grated processed cheese
Nutrition
value
72
calories per serving
3 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    2mg
  • Vitamin A
    306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal