Creamy Miso White Bean Soup Recipe

Recipe By Slurrp

Creamy Miso White Bean Soup is a comforting and nutritious dish made with white beans, vegetables, and a flavorful miso broth. This soup is rich and creamy, with a hint of umami from the miso paste. It is packed with protein and fiber, making it a satisfying and healthy option for a meal. The combination of white beans and miso creates a deliciously creamy texture, while the vegetables add a fresh and vibrant element to the soup. This soup is perfect for a cozy dinner or a comforting lunch.

4.9
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40minstotal
40m.total
Creamy Miso White Bean Soup
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Ingredients for Creamy Miso White Bean Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 can White Beans, Drained And Rinsed
  • 0.67 cup Vegetable Broth
  • 0.33 tablespoon Miso Paste
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Herbs Or Olive Oil, For Garnish

Directions: Creamy Miso White Bean Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until vegetables are tender.
  • STEP 2.Add garlic and cook for another minute until fragrant.
  • STEP 3.Add white beans, vegetable broth, and miso paste to the pot. Stir well to combine.
  • STEP 4.Bring the soup to a boil, then reduce heat and simmer for about 15-20 minutes, until the flavors are well combined.
  • STEP 5.Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the creamy miso white bean soup hot, garnished with fresh herbs or a drizzle of olive oil.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a thicker soup, mash some of the white beans with a fork before blending.
  • Adjust the consistency of the soup by adding more vegetable broth if desired.
  • Feel free to add other vegetables like spinach or kale for added nutrition.
  • Serve the soup with crusty bread or a side salad for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Garnish with fresh herbs or a drizzle of olive oil before serving to enhance the flavors.
Nutrition
value
243
calories per serving
15 g Fat23 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp