Creamy Mint Matcha Shake Recipe
Recipe By Oh Sweet Mercy
This easy, healthy, creamy shake includes the metabolism and brain boosting benefits of matcha tea. make it to suit thm s or fp, your choice
4.5
20 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Mint Matcha Shake Recipe
- 1/2 cup Unsweetened cashew or almond milk
- 1/2 cup 2% cottage cheese
- 1/4 cup 0% greek yogurt
- 1/2 teaspoon Coconut oil
- 1 teaspoon Matcha powder
- 1 tablespoon Thm gentle sweet
- 2 pinch Wo of thm mineral salt
- 1/4-1/2 teaspoon Thm glucomannan powder
- 1/4-1/2 teaspoon Peppermint extract
- 1-2 cup Ice
Nutrition
value
value
836
calories per serving
55 g Fat41 g Protein46 g Carbs3 g FiberOther
Current Totals
- Fat55g
- Protein41g
- Carbs46g
- Fiber3g
MacroNutrients
- Carbs46g
- Protein41g
- Fiber3g
Fats
- Fat55g
Vitamins & Minerals
- Calcium712mg
- Iron6mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper2mcg
- Magnesium292mg
- Manganese2mg
- Phosphorus823mg
- Selenium48mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Mercy