Creamy Millet With Pumpkin And Sage Recipe

Name: Creamy Millet With Pumpkin And Sage Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Creamy Millet With Pumpkin And Sage

4.8

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Vegdiet

45minstotal

45m.total

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Ingredients for Creamy Millet With Pumpkin And Sage Recipe

0.33 tablespoon Extra virgin olive oil
0.17 Small white onion, medium dice
0.33 Cloves Garlic, Minced
0.33 tablespoon Fresh sage, minced
0.17 cup Millet
0.17 cup Dry white wine
0.67 cup Vegetable Stock
0.17 cup Water
0.17 cup Pumpkin puree
1/25 cup Grated parmigiano reggiano cheese
1/2 tablespoon Unsalted butter
As required Kosher salt

Nutrition
value

127

calories per serving

6 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
130mg
Iron
2mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine