Ingredients for Creamy Mexican Chicken And Corn Salad Recipe
1/2 Corncobs, husk and silk removed
1/2 Limes, halved
1/4 Barbecue chicken
1.50 cup Mixed lettuce leaves
50 gram Pnt mixed cherry tomatoes, halved
1/2 Avocados, chopped
sprig Fresh to serve
As required Finely sliced green shallots, to serve
1/2 Chipotle chillies in adobo sauce
1/4 teaspoon Cumin seeds, toasted
1/4 Garlic Clove, Crushed
31.25 gram Sour cream
31.25 gram Mayonnaise
Nutrition value
124
calories per serving
3 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
155mg
Iron
6mg
Vitamin A
2896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
123mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment