Creamy Mashed Rutabaga Recipe

Name: Creamy Mashed Rutabaga Recipe
Total time: 65 min
Yield: 6
Cuisine: Indian

Recipe By The Roasted Root

15 Rating -

Rate

Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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Ingredients for Creamy Mashed Rutabaga Recipe

1/2 tablespoon Avocado Oil
0.33 Large yellow onions sliced
0.33 pound Rutabaga peeled and cut into 2 inch chunks
1/2 tablespoon Ghee or grass fed butter, melted
0.08 cup Full fat canned coconut milk
1/25 teaspoon Ground nutmeg
0.08 teaspoon Garlic powder omit for low fodmap
0.17 teaspoon Dried Parsley

Nutrition
value

103

calories per serving

7 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root