Three Ingredient Mashed Cauliflower Recipe
Recipe By Slender Kitchen
This simple recipe for mashed cauliflower only utilizes 3 ingredients and makes the best low carb, keto, or paleo side dish.
4.9
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Three Ingredient Mashed Cauliflower Recipe
- 3 cup Cauliflower Florets
- 1 tablespoon Butter
Nutrition
value
value
107
calories per serving
2 g Fat10 g Protein9 g Carbs18 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs9g
- Fiber18g
MacroNutrients
- Carbs9g
- Protein10g
- Fiber18g
Fats
- Fat2g
Vitamins & Minerals
- Calcium122mg
- Iron4mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9210mcg
- Vitamin B120mcg
- Vitamin C214mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus222mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen