Creamy Mashed Carrots Recipe

Recipe By My Food and Family

4.8
11 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Creamy Mashed Carrots
plan
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ingredients serve

Ingredients for Creamy Mashed Carrots Recipe

  • 1/4 pound Carrots, peeled, thinly sliced
  • 0.13 can Fat free reduced sodium chicken broth
Nutrition
value
43
calories per serving
< 1 g Fat1 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    3071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family