Creamy Mango Delight Recipe

Name: Creamy Mango Delight Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Parul Patel

Everyone loves mangoes. A summer without a desert is like a book without pages. So let's make this summer desert with a no artificial flavours and less fats!

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Ingredients for Creamy Mango Delight Recipe

1/4 Litre amul gold milk
1/2 Tbsp Milkmaid
1/2 Tbsp Cream
50 g Mango pulp
1/2 Tsp Sugar(optional)
As Required For Ganishing cubed mango chunks
As Required For Ganishing Pistachio slices

Directions: Creamy Mango Delight Recipe

STEP 1.Boil the milk on slow flame once it has risen. Then stir it continuously till it had been boiled to half its quantity.
STEP 2.After the milk cools down, add milkmaid and cream. If required, add sugar, mix well and stir.
STEP 3.Now blend the mixture with a blender and set the dessert in the container to be placed.
STEP 4.After 4-6 hours the dessert will get solid. Add the pulp in the milk and blend it and put it back in the refrigerator.
STEP 5.After 6-7 hours the dessert will be ready to eat.

Nutrition
value

304

calories per serving

17 g Fat10 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
10g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
316mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Parul Patel