Current Totals
Fat
48g
Protein
14g
Carbs
50g
Fiber
29g
MacroNutrients
Carbs
50g
Protein
14g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
339mg
Iron
6mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
7mg
Phosphorus
218mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment