Creamy Light Low-Fat White Sauce Recipe

Name: Creamy Light Low-fat White Sauce Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By The Spruce Eats

Easy low-fat white sauce recipe, made flavorful with a little onion and optional cheese.

4.4

29 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Creamy Light Low-Fat White Sauce Recipe

0.33 tablespoon Onion
0.08 cup Chicken Broth
0.33 cup Skim milk
0.06 cup All purpose flour
0.08 cup White wine
0.17 teaspoon Chicken Base

Nutrition
value

130

calories per serving

6 g Fat6 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
107mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats