As required Salt and fresh ground black pepper, to taste
1/2 Cloves garlic, minced
1.31 tablespoon Tomato paste
1/4 tablespoon All purpose flour
0.63-3/4 cup Seafood stock
0.69 cup Dry white wine
0.13 Bay leaf
0.06 cup Heavy cream
As required Chopped fresh parsley, for garnish
Nutrition value
263
calories per serving
4 g Fat9 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
9g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
1015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
66mg
Vitamin B9
871mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
155mg
Selenium
32mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment