Creamy Lentils With Kale Artichoke Saute Recipe

Recipe By Slurrp

Creamy Lentils with Kale Artichoke Saute is a hearty and nutritious dish that combines the earthy flavors of lentils with the vibrant taste of kale and artichokes. The lentils are cooked until tender and then simmered in a creamy sauce made with coconut milk and vegetable broth. The kale and artichokes are sautéed with garlic and olive oil, adding a deliciously savory element to the dish. This recipe is not only delicious but also packed with protein, fiber, and vitamins, making it a perfect option for a healthy and satisfying meal.

3.7
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Creamy Lentils With Kale Artichoke Saute
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Ingredients for Creamy Lentils With Kale Artichoke Saute Recipe

  • 1/4 cup Lentils, Rinsed
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Vegetable Broth
  • 1/4 cup Coconut Milk
  • 1/2 cup Kale, Chopped
  • 1/4 cup Artichoke Hearts, Quartered
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Creamy Lentils With Kale Artichoke Saute Recipe

Cooking Directions

  • STEP 1.Rinse the lentils under cold water and drain well.
  • STEP 2.In a large pot, heat olive oil over medium heat and sauté the onion and garlic until fragrant.
  • STEP 3.Add the lentils, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat and simmer until the lentils are tender, about 20-25 minutes.
  • STEP 4.Meanwhile, heat olive oil in a separate pan and sauté the kale and artichokes until tender.
  • STEP 5.Once the lentils are cooked, stir in the sautéed kale and artichokes. Season with salt and pepper to taste.
  • STEP 6.Serve the creamy lentils with kale artichoke sauté hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can use either green or brown lentils for this recipe.
  • If you prefer a thicker consistency, you can blend a portion of the cooked lentils before adding the sautéed kale and artichokes.
  • Feel free to add other vegetables like bell peppers or mushrooms to the sauté for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lentils and sautéed vegetables in a pan over medium heat until warmed through.
  • Serve the creamy lentils with kale artichoke sauté as a main dish or as a side with grilled chicken or fish.
Nutrition
value
840
calories per serving
7 g Fat49 g Protein140 g Carbs26 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    49g
  • Carbs
    140g
  • Fiber
    26g

MacroNutrients

  • Carbs
    140g
  • Protein
    49g
  • Fiber
    26g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    981mg
  • Iron
    9mg
  • Vitamin A
    3010mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    896mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    720mg
  • Vitamin E
    7mg
  • Copper
    6mcg
  • Magnesium
    341mg
  • Manganese
    3mg
  • Phosphorus
    799mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp