Creamy Lentil Soup Recipe
Recipe By Skinny Taste
A creamy bowl of lentil soup – made with cumin, cilantro and potato to thicken it is the perfect way to warm up on a cold november night.
3.5
20 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Lentil Soup Recipe
- 1/4 teaspoon olive oil
- 0.19 cup chopped scallions
- 1/2 garlic cloves, minced
- 1/4 medium chopped tomato
- 0.06 cup plus 2 tbsp fresh cilantro chopped
- 0.13 teaspoon cumin powder
- 1/4 cup cup dried lentils
- 1/4 small red potato, peeled and diced
- 1 cup reduced sodium chicken or vegetable broth
- 1/4 bay leaf
- As required kosher salt
- As required Black pepper
- As required light sour cream
- 1/2 tablespoon chopped scallions, for garnish
Nutrition
value
value
412
calories per serving
8 g Fat47 g Protein34 g Carbs12 g FiberOther
Current Totals
- Fat8g
- Protein47g
- Carbs34g
- Fiber12g
MacroNutrients
- Carbs34g
- Protein47g
- Fiber12g
Fats
- Fat8g
Vitamins & Minerals
- Calcium116mg
- Iron6mg
- Vitamin A734mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus368mg
- Selenium57mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste