Creamy Lengua In White Sauce Recipe

Recipe By Slurrp

Creamy Lengua in White Sauce is a classic Filipino dish made with tender beef tongue cooked in a rich and creamy white sauce. The beef tongue is first braised until tender, then sliced and smothered in a velvety white sauce made with butter, flour, milk, and seasonings. This dish is a crowd-pleaser and perfect for special occasions or family gatherings.

4.1
28 Rating -
Rate
Non Vegdiet
2 day 1hr 45minstotal
1hr Prep
2 day 45minsCook
2 day 1hr 45m.total
1hr Prep
2 day 45m.Cook
Creamy Lengua In White Sauce
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ingredients serve

Ingredients for Creamy Lengua In White Sauce Recipe

  • 1/4 Beef Tongue
  • 1/4 Onion, Quartered
  • 1 cloves Cloves Garlic, Crushed
  • 1/2 Bay Leaves
  • 1/4 teaspoon Whole Peppercorns
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • As required Salt And Pepper To Taste
  • as needed Steamed Rice Or Mashed Potatoes, For Serving

Directions: Creamy Lengua In White Sauce Recipe

Cooking Directions

  • STEP 1.In a large pot, simmer the beef tongue in water with onion, garlic, bay leaves, and peppercorns until tender.
  • STEP 2.Remove the skin and slice the beef tongue into thin pieces.
  • STEP 3.In a separate pan, melt butter and add flour to make a roux. Gradually whisk in milk to create a creamy sauce.
  • STEP 4.Add the sliced beef tongue to the white sauce and simmer for a few minutes until heated through.
  • STEP 5.Serve the Creamy Lengua in White Sauce with steamed rice or mashed potatoes.

Cooking Tips

  • To remove the skin from the beef tongue easily, blanch it in boiling water for a few seconds and then peel.
  • For a richer flavor, you can add grated cheese or sour cream to the white sauce.

Storage and Serving

  • Store any leftover Creamy Lengua in White Sauce in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan over low heat, stirring occasionally, until heated through.
  • Serve the Creamy Lengua in White Sauce with steamed rice or mashed potatoes for a satisfying meal.
Nutrition
value
211
calories per serving
19 g Fat4 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp