Ingredients for Creamy Lemon Tuna And Pasta Recipe
1/2 can Yellowfin marinated tuna lemon dill
1/4 teaspoon Canola oil
1/4 Medium onion, chopped
0.13 cup Sliced red peppers
1/2 teaspoon Cornstarch
1/4-0.13 cup Skim milk
2.50 ounce Fresh baby spinach
1/2 Green onions, sliced
1/4 pound Pasta such as farfalle or penne
Nutrition value
419
calories per serving
8 g Fat23 g Protein107 g Carbs14 g FiberOther
Current Totals
Fat
8g
Protein
23g
Carbs
107g
Fiber
14g
MacroNutrients
Carbs
107g
Protein
23g
Fiber
14g
Fats
Fat
8g
Vitamins & Minerals
Calcium
185mg
Iron
6mg
Vitamin A
2399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
206mg
Manganese
1mg
Phosphorus
372mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment