Ingredients for Lemon Rosemary Pasta W/ Chicken Recipe
6 ounce Pasta
1.50 tablespoon olive oil
1/2 tablespoon fresh rosemary, finely chopped
1 boneless, skinless chicken breasts, pounded to even thickness
1/2 bunch fresh asparagus, ends trimmed and cut into bite sized pieces
1.50 cloves garlic, minced
1/2 teaspoon lemon zest
1/2 teaspoon Lemon juice
0.34 cup Greek yogurt, plain
0.17 cup grated Parmesan cheese
1 cup fresh baby spinach
As required optional garnish: extra shredded Parmesan and/or chopped fresh parsley
Nutrition value
804
calories per serving
28 g Fat42 g Protein164 g Carbs16 g FiberOther
Current Totals
Fat
28g
Protein
42g
Carbs
164g
Fiber
16g
MacroNutrients
Carbs
164g
Protein
42g
Fiber
16g
Fats
Fat
28g
Vitamins & Minerals
Calcium
602mg
Iron
14mg
Vitamin A
3981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
312mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
313mg
Manganese
5mg
Phosphorus
650mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment