Creamy Lemon-Lentil Soup Recipe
Recipe By My Food and Family
4.8
24 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Lemon-Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion, Finely Chopped
- 0.33 Cloves Garlic, Minced
- 0.08 teaspoon Each ground coriander and ground cumin
- 0.17 Carton fat free reduced sodium chicken broth
- 0.17 cup Water
- 0.17-0.08 cup Dry red split lentils, uncooked
- 0.33 Carrots, peeled, chopped
- 0.67 ounce Philadelphia cream cheese, cubed
Nutrition
value
value
126
calories per serving
11 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium47mg
- Iron1mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family