Creamy Lemon Dhal Recipe

Recipe By Slurrp

Creamy Lemon Dhal is a flavorful and comforting Indian lentil dish. It is made with yellow lentils cooked in a creamy coconut milk and flavored with tangy lemon juice and aromatic spices. This dish is rich in protein and fiber, making it a nutritious and satisfying meal. The creamy texture and zesty lemon flavor make it a perfect accompaniment to rice or naan bread.

4.8
27 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Creamy Lemon Dhal
plan
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ingredients serve

Ingredients for Creamy Lemon Dhal Recipe

  • 1/2 cup Yellow Lentils
  • 1 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 inch Ginger, Grated
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon Chili Powder
  • 1/2 can Coconut Milk
  • 1/2 cup Vegetable Broth
  • 1/2 Juice Lemon
  • As required Salt To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Creamy Lemon Dhal Recipe

Cooking Directions

  • STEP 1.Rinse the lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and sauté onions, garlic, and ginger until fragrant.
  • STEP 3.Add the soaked lentils, turmeric, cumin, coriander, and chili powder to the pot. Stir well to coat the lentils with the spices.
  • STEP 4.Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are tender.
  • STEP 5.Remove from heat and stir in the lemon juice and salt. Adjust the seasoning according to taste.
  • STEP 6.Garnish with fresh cilantro and serve hot with rice or naan bread.

Cooking Tips

  • Soaking the lentils helps to reduce cooking time and improve their texture.
  • You can adjust the consistency of the dhal by adding more vegetable broth or coconut milk if desired.
  • For extra creaminess, you can stir in a tablespoon of coconut cream at the end.

Storage and Serving

  • Leftover dhal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dhal on the stovetop or in the microwave, adding a splash of water or broth to maintain the creamy consistency.
  • Serve the creamy lemon dhal as a main dish with rice or as a side dish with your favorite Indian curry.
Nutrition
value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    32mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp