1/4 can Progressotm artichoke hearts, drained, quartered
1/4 cup Yoplait plain yogurt
1/4 cup Sour cream
1/2-3/4 teaspoon Grated lemon peel
1/4 teaspoon White pepper
0.06 cup Freshly chopped fresh italian parsley
0.06 cup Freshly shredded parmesan cheese
Nutrition value
289
calories per serving
16 g Fat20 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
20g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
192mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
3mg
Phosphorus
234mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment