One Skillet Creamy Lemon Chicken with Asparagus Recipe
Recipe By Diethood
Delicious, bright, and simple, this lemon chicken recipe is the perfect easy weeknight meal made entirely in just one skillet and in under 30 minutes.
3.8
23 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Skillet Creamy Lemon Chicken with Asparagus Recipe
- 0.38 tablespoon Extra virgin olive oil
- 1 Boneless skinless chicken breasts
- As required Salt and fresh ground pepper to taste
- 1/2 teaspoon Italian seasoning
- 1/4 tablespoon Butter
- 1/4 pound Asparagus stalks trimmed and cut into thirds
- 1/4 Yellow onion sliced
- 1/4 cup Fat free 1/2 and 1/2
- 0.13 tablespoon All purpose flour
- 0.08 cup Grated parmesan
- 1/4 Whole lemon, juiced
- 3/4 Cloves garlic minced
- As required Salt and fresh ground pepper to taste
- As required Lemon slices for garnish
- As required Chopped parsley for garnish
- As required Freshly grated parmesan for garnish
Nutrition
value
value
169
calories per serving
7 g Fat10 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium209mg
- Iron4mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus205mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood