Creamy Kale And Kielbasa Soup Recipe
Recipe By Life's Ambrosia
A hearty soup with kale, kielbasa and potatoes.
4.8
19 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Kale And Kielbasa Soup Recipe
- 1/4 tablespoon Olive oil
- 0.13 Medium sized onion, diced
- 1/4 Clove Garlic, Minced
- 3/4 Yukon gold potatoes, scrubbed and diced small
- 3/4 cup Chicken Broth
- 0.06 cup Dry wine such as pinot grigio
- 1 cup Kale, rinsed, trimmed and torn or cut into pieces
Nutrition
value
value
334
calories per serving
8 g Fat33 g Protein27 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein33g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein33g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium252mg
- Iron3mg
- Vitamin A891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C214mg
- Vitamin E2mg
- Copper2mcg
- Magnesium128mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia