Ingredients for Creamy Italian White Bean Soup Recipe
1/4 tablespoon Vegetable Oil
1/4 Onion chopped
1/4 stalk Celery, Chopped
1/4 Clove Garlic, Minced
1/2 can White kidney beans, rinsed and drained
1/4 can Chicken Broth
0.06 teaspoon Ground black pepper
0.03 teaspoon Dried Thyme
1/2 cup Water
1/4 bunch Fresh spinach, rinsed and thinly sliced
Nutrition value
58
calories per serving
4 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
1946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment