1/2 ounce Fresh baby spinach stems removed and coarsely chopped
0.33 cup 1/2 And 1/2 Or Heavy Cream
As required Salt And Pepper, To Taste
As required Freshly grated parmesan cheese, to preference
Nutrition value
840
calories per serving
46 g Fat32 g Protein75 g Carbs8 g FiberOther
Current Totals
Fat
46g
Protein
32g
Carbs
75g
Fiber
8g
MacroNutrients
Carbs
75g
Protein
32g
Fiber
8g
Fats
Fat
46g
Vitamins & Minerals
Calcium
241mg
Iron
7mg
Vitamin A
2789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
241mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment