Creamy Quinoa Soup Recipe
Recipe By Clever Chef
This creamy italian quinoa soup is not only amazingly delicious, but its also packed with protein, fiber and essential vitamins and antioxidants.
4.1
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Quinoa Soup Recipe
- 0.33 tablespoon Olive oil
- 0.08 Medium onion diced
- 1/2 Medium carrots peeled and diced
- 0.33 Stalks celery diced
- 0.67 Garlic cloves minced
- 0.67 cup Chicken broth or vegetable stock
- 5.83 gram Chickpeas drained and rinsed
- 0.21 cup Quinoa rinsed well
- 5.50 gram Diced tomatoes undrained
- 8.33 gram Tomato sauce
- 0.17 tablespoon Italian seasoning
- 0.17 pinch Red pepper flakes
- 0.33 cup Fresh spinach coarsely chopped
- 1/4 cup Heavy cream
- As required Salt and pepper to taste
- As required Parmesan cheese for topping
Nutrition
value
value
371
calories per serving
12 g Fat31 g Protein30 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein31g
- Carbs30g
- Fiber13g
MacroNutrients
- Carbs30g
- Protein31g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium190mg
- Iron6mg
- Vitamin A2764mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium151mg
- Manganese3mg
- Phosphorus286mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clever Chef