Creamy Italian Cauliflower Soup Recipe

Recipe By Slurrp

Creamy Italian Cauliflower Soup is a delicious and comforting dish that is perfect for chilly days. Made with cauliflower, onions, garlic, and Italian herbs, this soup is rich, creamy, and full of flavor. It is a healthy and low-calorie option that can be enjoyed as a starter or a main course. Serve it with crusty bread or a side salad for a complete meal. This soup can be stored in the refrigerator for up to 3 days and reheated when ready to serve.

4.5
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
40m.total
10m.Prep
Creamy Italian Cauliflower Soup
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Ingredients for Creamy Italian Cauliflower Soup Recipe

  • 0.17 Head Of Cauliflower, Cut Into Florets
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.67 cup Vegetable Broth
  • 0.17 teaspoon Italian Herbs
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Creamy Italian Cauliflower Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until fragrant.
  • STEP 2.Add cauliflower florets, vegetable broth, and Italian herbs to the pot. Bring to a boil, then reduce heat and simmer until cauliflower is tender.
  • STEP 3.Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with salt and pepper to taste.
  • STEP 4.Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil. Enjoy with crusty bread or a side salad.
  • STEP 5.To store, let the soup cool completely and transfer it to an airtight container. Refrigerate for up to 3 days.

Cooking Tips

  • For a thicker soup, you can add a potato or some cooked white beans to the pot before pureeing.
  • If you don't have an immersion blender, you can use a regular blender. Just be careful when blending hot liquids.
  • Feel free to adjust the amount of Italian herbs according to your taste preferences.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat until warmed through.
  • Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil.
Nutrition
value
204
calories per serving
7 g Fat23 g Protein8 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    23g
  • Carbs
    8g
  • Fiber
    9g

MacroNutrients

  • Carbs
    8g
  • Protein
    23g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    3mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp