Ingredients for Creamy Indian Potatoes:Dahi Ke Aloo Recipe
2 Medium size potatoes
1 cup Yogurt
1 cup Water
1/2 teaspoon Cumin seeds
1/2 teaspoon Red pepper flakes
1/2 teaspoon Turmeric powder
3/4 teaspoon Coriander powder
As required Salt
Nutrition value
434
calories per serving
6 g Fat14 g Protein81 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
81g
Fiber
7g
MacroNutrients
Carbs
81g
Protein
14g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
353mg
Iron
6mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
186mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment