Ingredients for Creamy Ham Potato and Corn Chowder Recipe
0.33 cup Cooked ham, diced into small cubes
1 Slices bacon, cooked and crumbled
0.92 tablespoon Butter, divided
0.17 Medium yellow onion, diced
0.33 Carrots, peeled and diced
0.33 Celery stalks, diced
0.33 can Low sodium chicken broth
0.13 inch 5 medium red potatoes, diced into cubes
0.13 teaspoon Dried oregano
0.08 teaspoon Dried thyme
0.17 Bay leaf
As required Salt and freshly ground black pepper, to taste
0.33 cup Fresh corn
0.06 cup All purpose flour
1/2 cup Milk
0.08 cup Sour cream or heavy cream
As required Chopped green onions or chives, for serving
Nutrition value
336
calories per serving
19 g Fat18 g Protein23 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
18g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
18g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
268mg
Iron
4mg
Vitamin A
1061mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment