1/4 Small yellow capsicum, halved, deseeded, diced
0.19 cup Semi dried tomatoes, chopped
1/4 Lebanese cucumber, halved lengthways, chopped
1/2 stick Celery, Sliced
As required Dressing
0.08 cup Whole egg mayonnaise
1/2 tablespoon Light sour cream
1/4 tablespoon Honey
Nutrition value
338
calories per serving
13 g Fat23 g Protein62 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
62g
Fiber
5g
MacroNutrients
Carbs
62g
Protein
23g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment