Ingredients for Creamy Ham And Potato Casserole Recipe
3/4 cup Frozen potatoes o'brien with onions and peppers
0.38 cup Frozen cut green beans
0.38 cup Finely chopped cooked ham
0.19 cup Milk
0.13 cup Shredded american cheese
1/4 can Condensed 98% fat free cream of chicken soup with 30% less sodium
Nutrition value
278
calories per serving
14 g Fat19 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
218mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment