Ingredients for Creamy Ham And Bean Soup (Gluten Free) Recipe
1/4 Yukon gold potato, peeled and diced
0.13 Head cauliflower, chopped
3 Baby carrots
0.06 cup Warm Milk
1/4 tablespoon Butter, divided
0.06 cup Diced Onion
0.06 cup Diced Celery
0.13 teaspoon Dried Thyme
As required Salt and ground black pepper
0.19 cup Diced Ham
1/4 can Navy beans, undrained
1/4 cup Chicken Broth
1/4 can Navy beans, drained
Nutrition value
274
calories per serving
9 g Fat18 g Protein27 g Carbs14 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
27g
Fiber
14g
MacroNutrients
Carbs
27g
Protein
18g
Fiber
14g
Fats
Fat
9g
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
8437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment