Ingredients for Creamy Green Soup With Yoghurt Recipe
1/2 cup spinach washed and chopped
1/4 cup Spring onion washed and chopped
1/4 cup Basil leaves chopped and washed
1/2 onion chopped small
1 garlic pods chopped
0.13 teaspoon ginger minced
As required salt for taste
0.13 teaspoon chilli powder
0.13 teaspoon Black pepper powder
1/2 pinch Dried oregano
0.13 teaspoon turmeric powder
0.13 teaspoon Curry powder
1.50 tablespoon Hung curd
Nutrition value
83
calories per serving
1 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
6g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
207mg
Iron
7mg
Vitamin A
2593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
94mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment