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Recipes
Creamy Garlic Salmon Recipe
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Nutrition
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Creamy Garlic Salmon Recipe
Recipe By
Panlasang Pinoy
Pan-fried salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach.
4.9
25 Rating -
Rate
30mins
total
10mins
Prep
20mins
Cook
30m.
total
10m.
Prep
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Creamy Garlic Salmon Recipe
1/4 pound
Salmon fillet
1.50 ounce
Cherry tomato
1/2 cup
Spinach
2 ounce
Heavy whipping cream
0.31 cup
White wine
0.13 cup
Grated parmesan cheese
1/4 piece
Onion minced
1
Cloves garlic minced
1.25 tablespoon
Cooking oil
3/4 tablespoon
Butter
As required
Salt and ground black pepper to taste
Nutrition
value
701
calories
per serving
47 g Fat
36 g Protein
19 g Carbs
6 g Fiber
Other
Current Totals
Fat
47g
Protein
36g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
36g
Fiber
6g
Fats
Fat
47g
Vitamins & Minerals
Calcium
322mg
Iron
6mg
Vitamin A
2766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
170mg
Vitamin B9
1435mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
161mg
Manganese
3mg
Phosphorus
462mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Panlasang Pinoy