Ingredients for Creamy Garlic Salmon With Spinach And Tomatoes Recipe
1 Salmon fillets
0.33 cup Cherry tomatoes 1/2ed or quartered
0.67 cup Spinach fresh
0.08 cup Parmesan grated
As required Salt and pepper to taste
0.67 tablespoon Butter
0.67 tablespoon Olive oil
0.67 Garlic cloves
1/2 cup Heavy cream
As required Scallions for serving
0.17 Lemon for serving
0.08 cup Chicken stock if necessary
Nutrition value
225
calories per serving
12 g Fat10 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
10g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
207mg
Iron
4mg
Vitamin A
2613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
155mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment