Ingredients for Creamy Garlic Prawns And Scallops Recipe
7.50 gram Butter
1/4 tablespoon Oil
1/2 tablespoon Sweet Chilli Sauce
3/4 Garlic clove crushed
1/4 teaspoon Curry powder
0.63 tablespoon Lemon juice
75 milliliter Thickened cream
125 gram Green prawns deveined peeled tails intact
75 gram Scallop trimmed
0.06 cup Chives trimmed
1/4 Bread toasted *to serve
Nutrition value
138
calories per serving
4 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
92mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2366mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment