Ingredients for Creamy Garlic Mushroom Beef Recipe
1/4 tablespoon Extra light olive oil
1/4 Brown onion, halved, sliced
3/4 Garlic cloves chopped
125 gram Lean beef strips
1/2 Carrots, thinly sliced diagonally
3/4 teaspoon Worcestershire sauce
62.50 gram Flat mushrooms, sliced
1/4 Zucchini, thinly sliced diagonally
0.08 cup Light sour cream
1/2 teaspoon Cornflour
0.06 cup Chopped flat leaf parsley leaves
Nutrition value
596
calories per serving
26 g Fat42 g Protein45 g Carbs32 g FiberOther
Current Totals
Fat
26g
Protein
42g
Carbs
45g
Fiber
32g
MacroNutrients
Carbs
45g
Protein
42g
Fiber
32g
Fats
Fat
26g
Vitamins & Minerals
Calcium
116mg
Iron
11mg
Vitamin A
1589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
3mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
788mg
Selenium
19mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment